Listen & Let Go
Guided sound healing and meditation to downshift your nervous system.

What it is:
A calm, coach-led session combining breath work, sound bowls, and gongs to help you unwind, reset, and leave lighter. No experience needed—just lie back, listen, and let go.

Perfect for:
Anyone feeling wired, sore, or stressed; great after heavy training or a busy day. Beginner-friendly and pregnancy-safe (with comfortable positioning).

What to expect (40–50 minutes):

Gentle arrive + settle and easy breathing cues

Guided relaxation with layered soundscapes (bowls, gongs, chimes)

Soft return to the room with a quiet moment to reflect

We scale everything:
Choose lying or seated positions; props (bolsters/blocks/blankets) provided. You’re welcome to keep eyes open, adjust, or step out for water anytime.

Bring:
Comfy layers, socks, and (op
PT members get 1 per week
Classes Members get 1 per month
Gym only is £10 per session