Move
Whole-body cardio + core using simple time blocks—sweaty, clear, and beginner-friendly.

What it is:
A coached conditioning class that blends kettlebells, dumbbells, bodyweight, and cardio machines (row/bike/ski) in timed intervals. No choreography—just clean work/rest blocks, great coaching, and options for every level.

Perfect for:
All abilities—first-timers, returners, and regulars who want a fun engine + core session without heavy lifting.

What to expect (45 minutes):

Warm-up + movement prep (hips, shoulders, core)

2–3 time-block circuits (e.g., 40:20, EMOM, short AMRAPs) mixing cardio efforts with full-body moves

Core finisher (anti-rotation/anti-extension focus: planks, dead bugs, carries)

Cool-down + stretch

We scale everything:
Pick lighter/heavier loads, swap to bodyweight, adjust pace on the machines, or extend rest. Clear regressions for knees/shoulders/backs.

Bring:
Water, small towel. Trainers you can move in.